Between Sessions · Therapy Notes
Everything you meant to bring up.
A private notebook for your therapy sessions. Write things down the moment they happen, keep what came out of each session, and follow through on your homework.
Download on the App StoreFirst four sessions free · then a one-time purchase, no subscription
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How it works
Add it the moment it happens
Something comes up mid-week? Add it to your next session's agenda in a second, before it slips away.
Your next session, at a glance
See when you're meeting next and everything you want to bring up. Mark items discussed, or set them aside.
Keep what came out of it
Note what stuck with you after each session. Your timeline keeps every session in one quiet place.
Homework, with reminders
Write down what you agreed to try, check it off as you go, and get a gentle reminder.
Nothing gets lost
Items you didn't get to move to your next session on their own.
Locked and private
Turn on Face ID or passcode lock so your notebook stays yours.
Stays on your device. Always.
No account, no sign-in, no analytics. Your notes are never uploaded, and you can export everything as plain text at any time. Privacy policy
Pay once
Your first four completed sessions are free, with everything unlocked. After that, a one-time purchase. Reading and exporting what you've written always stays free. Terms of use
Between Sessions is a notebook. It is not a medical device and does not provide medical, psychological, or therapeutic advice.